Codonopsis, known as Dang Shen in China, is a well-known herb in Traditional Chinese Medicine as an excellent blood builder and Qi tonic (Qi is a term for our life force, the energy that animates us). It has a fabulous array of benefits for all ages, young and old, including;
- Blood building - Codonopsis is an excellent blood builder increasing haemoglobin and red blood cells whilst lowering blood pressure. It is great for people with anaemia or have been through an illness and are generally weak.
- Nourishing and supporting energy levels - Codonopsis is very effective for people with Chronic Fatigue Syndrome, gently increasing our energy levels and improving vitality. It is often used interchangeably with Ginseng (Panax Ginseng) for its energy and stamina boosting qualities but Codonopsis is not as stimulating as Ginseng.
- Nursing mothers - Codonopsis is excellent for nursing mothers as it helps boost their strength, vitamins, minerals and milk production. The root is very nourishing and supportive for the nursing infant as well
- Children - Codonopsis is a great tonic for children as it helps grow strong muscles and tissues and strengthens the immune, respiratory and digestive systems.
- Stress Relieving - Codonopsis is an adaptogen so helps the body calm and relieve the symptoms of stress, including 'false fire' symptoms such as headaches, irritability, sore neck muscles and high blood pressure. It helps to soothe and calm the entire system.
- Respiratory problems - Codonopsis helps to strengthen the respiratory system and clear excessive mucous. It is helpful for long term shortness of breath and asthma.
- Cancer therapy adjunct - The root is highly nourishing and supportive for people undergoing chemotherapy and radiation and helps to protect them from the toxic effects of these therapies whilst not interacting with their benefits. With their immune-boosting level of polysaccharides, they also help support and nourish the immune system
With no-known side effects or contraindications, Codonopsis is an extremely safe herb and one with many health benefits. As an adaptogen it can safely be taken long-term and is suitable for a wide variety of people.
Botancial name; Codonopsis pilosula
Parts used: The root
Taken as: A dried root extract powder, tincture or decoction
Habitat: Native to North-Eastern China
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